BANANA MUFFINS (GLUTEN FREE, WHEAT FREE AND REFINED SUGAR FREE)
What a healthy treat for all the family, delicious, and so easy to make! These nutritious nibbles are gluten free, wheat free and refined sugar free!
Ingredients (makes 8 medium sized muffins, increase as desired):
1 large ripe banana
2oz full fat butter
3oz Rice Flour
1/2 tsp baking powder (gluten free)
1/2 tsp bicarbonate of soda (gluten free)
(Optional: Add 2 tsp chia seeds if desired for extra energy boost)
Beat egg and sugar together in bowl. Melt butter and mash banana. Add these to the egg/sugar mix. Then sift in the flour, baking powder and bicarbonate of soda, stirring until just combined.
Fill muffin cases 3/4 full, and place sliced banana pieces on top. Bake at 180 degrees C for 20 minutes, until golden brown.
Cool on a wire tray and serve with a smile! Store in an airtight container for 2 days.
Love from me, Marie X