Day 12 of #my21daysofgratitude
What are YOU grateful for today? There really are so many beautiful reasons to be grateful, and it is so good to focus on as much of them as possible as much of the time as possible! It has been proven that cultivating a daily habit of gratitude can greatly affect our mood, our optimism, our happiness. There are so many ‘distractions’ around us throughout our day, both in our physical environment and our online environment, catching our attention, and inviting us into so many different worlds, whereas, if we can bring our attention into our own world within, and what really brings us joy, what makes our soul shine, what makes our inner being glow with gratitude, we can feel so good! I feel so blessed to be able to share this platform with you, and it is my intention every day to be the joy that I wish to feel, and send this out into the world! I am grateful to be able to have this opportunity to share light, love and joy with you all, I am grateful that you join me here, and I am grateful for the gift of life today and every day, life truly is a gift to be embraced and enjoyed, in all the ups and downs of everyday life. Thank YOU! Have a great and grateful day,
love from me, Marie
Day 7 of #my21daysofgratitude
Gratitude changes everything. It absolutely does! So, what three things are you grateful for today? Feel the appreciation in you, really feel it, and focus on the reasons why you are thankful for those things. No matter what is happening in your life right now, the moment that you can think of something that you are grateful for, you instantly feel better, because you are focusing on something precious to you, something or someone that means something to you, that makes you feel good, that makes you feel that everything is ok, and everything will be ok. Energy flows where your attention goes, so if you are focusing on what seems to be ‘wrong’ in your life, you will feel not so good, but if you can focus on what seems to be ‘right’ in your life, you will feel good! And when you feel good, what you look at around you starts to look good, even those things that you didn’t really like! Gratitude is like a magic wand, it transforms everything you see, because it transforms YOU! I love the quote by the late Dr. Wayne Dyer, “When you change the way you look at things, the things you look at change”. Gratitude helps you to change the way you look at things, it encourages you to be able to remain positive, even in a seemingly negative situation. If you cultivate a daily habit of being grateful, your whole life can change for the better! I know, because it happened to me!
Love from me, Marie
Day 6 of #my21daysofgratitude
Be thankful for what you have, and you will end up having more ~ Oprah Winfrey
So, what three things are you thankful for today? I love doing this exercise every morning, before I even get out of bed, I like to fill my mind with thinking about three different things that I am grateful for, and really feel it! This encourages me to start my day off on a very good vibe, which tends to make my day a lot more enjoyable because I am more inclined to see even more things to be grateful for! Try it! Forming good daily habits is one of the building blocks for living a happy life, and gratitude is definitely a great daily habit to cultivate! Yes indeed!
Love from me, Marie
❤ Day 5 of #my21daysofgratitude
If you feel 'off', then turn 'on' the gratitude, there is always something to be grateful for.
So, what three things are you grateful for today? It has been my experience that if I am feeling a little 'off', when I can turn my attention to the things that I am grateful for, I feel better in an instant because I am focusing on the good that is my life! Try it, it works wonders!
Love from me, Marie ❤
I am excited to be starting another 21 day challenge, this time is is going to be #my21daysofgratitude! You know, research has shown that if you practice something for 21 days, you begin to form a new habit that starts to become easier to incorporate into your day, and you don’t need willpower to do it, it just comes naturally! Gratitude is one of the greatest habits that I have in my own daily life, it is something that I do naturally now, and I believe that it has brought many blessings into my life over the years. I do a Gratitude Prayer every morning, and you can also write in a Gratitude Journal, whatever suits you. Apparently, people who have practised gratitude for 3 new things every morning for a period of 21 days become more optimistic, no matter what is going on in their environment. Gratitude changes your vibrational frequency, it changes what you draw to yourself and it changes your outlook. So, let’s all be grateful for all the blessings that are around us, it really does make life so much better!
Love from me, Marie ❤