Day 12 of #my21daysofgratitude

 Day 12 of #my21daysofgratitude

What are YOU grateful for today? There really are so many beautiful reasons to be grateful, and it is so good to focus on as much of them as possible as much of the time as possible! It has been proven that cultivating a daily habit of gratitude can greatly affect our mood, our optimism, our happiness. There are so many ‘distractions’ around us throughout our day, both in our physical environment and our online environment, catching our attention, and inviting us into so many different worlds, whereas, if we can bring our attention into our own world within, and what really brings us joy, what makes our soul shine, what makes our inner being glow with gratitude, we can feel so good! I feel so blessed to be able to share this platform with you, and it is my intention every day to be the joy that I wish to feel, and send this out into the world! I am grateful to be able to have this opportunity to share light, love and joy with you all, I am grateful that you join me here, and I am grateful for the gift of life today and every day, life truly is a gift to be embraced and enjoyed, in all the ups and downs of everyday life. Thank YOU! Have a great and grateful day,

love from me, Marie 

#thecybercoach

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Day 11 of #my21daysofgratitude

 Day 11 of #my21daysofgratitude

Gratitude is absolutely the way to bring more into your life ~ Marci Shimoff, The Secret

What are your three things to be grateful for today? Have you thought about them, or written them down in a Gratitude Journal? Being grateful on a daily basis for even two minutes can totally change your life for the better. Doing this simple exercise every day for 21 days in a row trains your brain to be grateful more naturally, even in difficult circumstances. It is so interesting, it is known to increase optimism and positivity! And when you can focus on what you are grateful for, more things to be grateful for seem to appear, you bring more good things into your life! Gratitude is one of my favourite things to do, and I am so happy that you are joining me on this gratitude journey! Have a great and grateful day,

love from me, Marie 

#thecybercoach

Day 10 of #my21daysofgratitude

 Day 10 of #my21daysofgratitude

What you focus on expands, and when you focus on the goodness in your life, you create more of it ~ Oprah Winfrey

What three things are you grateful for today? I love that you are joining me for #my21daysofgratitude, and thinking of three new things every day that you are thankful for, and really feeling the appreciation! It is so true, what we focus on seems to become more real in our lives, so you might as well focus on all the goodness! Energy flows where attention goes, so I know that I am choosing to focus my attention on as much goodness as possible as much of the time as possible. I know that life presents challenges for us to work through, but when you can be grateful in as many moments as possible, life transforms into an amazing journey! Have a great and grateful day!

Love from me, Marie 

#thecybercoach

Day 9 of #my21daysofgratitude

 Day 9 of #my21daysofgratitude

There are so many beautiful reasons to be grateful.

So, what three things are you thankful for today? Let me know! The happiest people I know are the most grateful people I know. Being grateful puts you in a good mood, no matter what is going on around you or within you. When you can find as many things as possible to be grateful for, you feel good, you feel happy, you feel calm and centred. It is amazing how powerful this one simple exercise is, it can change your life completely. It is worth investing even two minutes every morning, and thinking of three different things that you are grateful for, yes, even two minutes! YOU are worth it!

Love from me, Marie 

#thecybercoach

Day 8 of #my21daysofgratitude

 Day 8 of #my21daysofgratitude

So, what three things are you grateful for today? Feel the gratitude, and say Thank You! I am reminded today of how blessed I am, and how precious life really is. Sometimes, I can take things for granted, but everything truly is a gift, from the moment I get up in the morning to the moment I go to bed at night, my prayer is ‘Thank You’. I am grateful for my health, my happiness, my family, my friends, I am grateful for all the goodness that surrounds me. I am grateful for all the goodness that is within me. I am grateful for love, love and more love. I am grateful for it all! … However, this doesn’t mean that life is ‘perfect’ all the time. Being a human being offers us lots of opportunities to grow and evolve into grander versions of ourselves, and a lot of the time, these opportunities may present themselves in the the form of challenges. Now, we can look at these challenges as obstacles to our growth, or we can look at them as opportunities to grow in strength, in love, in courage, in determination, in humility, in peace, in joy. When we look back over our lives, a lot of the time we can say that it was the most challenging times that made us into the people we are today! So, if we can be thankful for everything, I know that it can be difficult, but if we can, then the situation can help us to transform our lives and ourselves and bring us to new levels of existence within ourselves, it can bring us to beautiful places! Yes indeed!

Love from me, Marie 

#thecybercoach

Day 7 of #my21daysofgratitude

 Day 7 of #my21daysofgratitude

Gratitude changes everything. It absolutely does! So, what three things are you grateful for today? Feel the appreciation in you, really feel it, and focus on the reasons why you are thankful for those things. No matter what is happening in your life right now, the moment that you can think of something that you are grateful for, you instantly feel better, because you are focusing on something precious to you, something or someone that means something to you, that makes you feel good, that makes you feel that everything is ok, and everything will be ok. Energy flows where your attention goes, so if you are focusing on what seems to be ‘wrong’ in your life, you will feel not so good, but if you can focus on what seems to be ‘right’ in your life, you will feel good! And when you feel good, what you look at around you starts to look good, even those things that you didn’t really like! Gratitude is like a magic wand, it transforms everything you see, because it transforms YOU! I love the quote by the late Dr. Wayne Dyer, “When you change the way you look at things, the things you look at change”. Gratitude helps you to change the way you look at things, it encourages you to be able to remain positive, even in a seemingly negative situation. If you cultivate a daily habit of being grateful, your whole life can change for the better! I know, because it happened to me!

Love from me, Marie 

#thecybercoach

 

My 21 Days of Gratitude

Hello ❤

I am excited to be starting another 21 day challenge, this time is is going to be #my21daysofgratitude! You know, research has shown that if you practice something for 21 days, you begin to form a new habit that starts to become easier to incorporate into your day, and you don’t need willpower to do it, it just comes naturally! Gratitude is one of the greatest habits that I have in my own daily life, it is something that I do naturally now, and I believe that it has brought many blessings into my life over the years. I do a Gratitude Prayer every morning, and you can also write in a Gratitude Journal, whatever suits you. Apparently, people who have practised gratitude for 3 new things every morning for a period of 21 days become more optimistic, no matter what is going on in their environment. Gratitude changes your vibrational frequency, it changes what you draw to yourself and it changes your outlook. So, let’s all be grateful for all the blessings that are around us, it really does make life so much better!

Love from me, Marie ❤

#thecybercoach